Make sure your teacher is teaching you breathing,
breathing, breathing! If they are not, you are just
doing exercise that looks like yoga. Let me be very
clear: USE OF THE BREATH IS THE ESSENTIAL KEY TO ALL
ASPECTS OF YOGA.
Do
not be tolerant of teachers who:
push
you to the point of pain. ( But "be comfortable with
your uncomfortableness". That's the point of physical
and emotional release)
verbally or physically abuse you in any way
require
that you be part of any group or social clique that
feels "cultish" in any way
require that you change anything in your life that
you do not want to. That includes being a vegetarian,
leaving a relationship partner, etc. These may be
good ideas, but they should never be requirements.
Do everything at your own pace.