High-impact workouts like aerobics, kickboxing and jogging are fine, but they can leave you dehydrated and beat. You do need to fatigue the muscles to truly become strong, but “no pain, no gain” is a myth. With yoga, you’ll also energize! “Yoga for Feeling Stronger Every Day" is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With my techniques you'll get all the power and strength of endurance workouts. Plus you'll feel relaxed, because your source of power has been fortified, not mellow just because you're worn out!

Each 25-minute practices builds upon the previous one, until you have a complete program, from the most basic steps in Beginner I to the fun but challenging practice in Arm Strength II.

As one celebrity known her fitness regime said about yoga, "Now I'm working out and working in!"